Adrian Hill 250m row
250
Meters
0:46.9
Time
1:33.8
Pace
21
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 40 |
| Stroke Count | 32 |
| Drag Factor | 131 |
June 12, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 21 | 40 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 44 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 39 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 4 | 38 |
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Workout Graph
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