Michael Johnson 20:00 row
3,637
Meters
20:00.0
Time
2:44.9
Pace
188
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 206 |
March 31, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,637 | 2:44.9 | 78 | 568 | 27 | 111 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 27 | 107 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 109 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 111 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | 111 |
| 20:00.0 | 747 | 2:40.6 | 84 | 590 | 28 | 117 |
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Workout Graph
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