Michael Johnson 20:00 row
3,606
Meters
20:00.0
Time
2:46.3
Pace
186
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 233 |
April 04, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,606 | 2:46.3 | 76 | 558 | 186 | 26 | 106 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 27 | 101 |
| 8:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 25 | 106 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 26 | 104 |
| 16:00.0 | 714 | 2:48.0 | 74 | 555 | 37 | 26 | 108 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 26 | 113 |
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Workout Graph
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