Michael Johnson 20:00 row
3,533
Meters
20:00.0
Time
2:49.8
Pace
185
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 218 |
April 07, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 25 | 104 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 23 | 100 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 101 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 25 | 101 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 108 |
| 20:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | 111 |
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Workout Graph
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