Michael Johnson 20:00 row
3,756
Meters
20:00.0
Time
2:39.7
Pace
196
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 252 |
April 16, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,756 | 2:39.7 | 86 | 588 | 196 | 26 | 111 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 27 | 103 |
| 8:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 27 | 113 |
| 12:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 27 | 110 |
| 16:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 26 | 111 |
| 20:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 27 | 118 |
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Workout Graph
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