Michael Johnson 20:00 row
3,642
Meters
20:00.0
Time
2:44.7
Pace
189
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 214 |
April 21, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,642 | 2:44.7 | 78 | 569 | 26 | 109 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 27 | 105 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 27 | 109 |
| 12:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 111 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 111 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 25 | 113 |
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Workout Graph
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