Michael Johnson 20:00 row
3,629
Meters
20:00.0
Time
2:45.3
Pace
188
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 192 |
April 23, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 566 | 26 | 105 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 25 | 95 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 100 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | 113 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 107 |
| 20:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | 113 |
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Workout Graph
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