Michael Johnson 20:00 row
3,616
Meters
20:00.0
Time
2:45.9
Pace
190
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 234 |
May 02, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 190 | 25 | 107 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 38 | 23 | 97 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 27 | 107 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 26 | 106 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 26 | 111 |
| 20:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 26 | 117 |
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Workout Graph
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