Michael Johnson 20:00 row
3,794
Meters
20:00.0
Time
2:38.1
Pace
200
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 216 |
May 14, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 26 | 107 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | 101 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 27 | 104 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | 103 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 25 | 104 |
| 20:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | 123 |
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Workout Graph
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