Michael Johnson 20:00 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
207
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 194 |
May 19, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 622 | 26 | 114 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 | 103 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 27 | 113 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 27 | 116 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 26 | 115 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 27 | 123 |
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Workout Graph
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