Michael Johnson 20:00 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
169
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 195 |
May 21, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 515 | 169 | 23 | 102 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 24 | 95 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 23 | 100 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 24 | 106 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 24 | 106 |
| 20:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 23 | 106 |
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Workout Graph
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