Michael Johnson 20:00 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
171
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 179 |
May 28, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 515 | 24 | 101 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 24 | 96 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 24 | 96 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 110 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 101 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 23 | 104 |
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Workout Graph
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