Michael Johnson 20:00 row
3,144
Meters
20:00.0
Time
3:10.8
Pace
155
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 169 |
June 02, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,144 | 3:10.8 | 50 | 465 | 155 | 23 | 96 |
| 4:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 23 | 89 |
| 8:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 23 | 96 |
| 12:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 23 | 100 |
| 16:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 23 | 98 |
| 20:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.