Michael Johnson 20:00 row
3,335
Meters
20:00.0
Time
2:59.9
Pace
167
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 250 |
June 04, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,335 | 2:59.9 | 60 | 501 | 167 | 23 | 106 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 23 | 101 |
| 8:00.0 | 645 | 3:06.0 | 54 | 480 | 32 | 23 | 108 |
| 12:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 24 | 108 |
| 16:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 24 | 108 |
| 20:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 23 | 109 |
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Workout Graph
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