Michael Johnson 20:00 row
3,351
Meters
20:00.0
Time
2:59.0
Pace
168
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 199 |
June 11, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,351 | 2:59.0 | 61 | 509 | 24 | 102 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 25 | 97 |
| 8:00.0 | 667 | 2:59.9 | 60 | 506 | 24 | 100 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 24 | 104 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 24 | 105 |
| 20:00.0 | 660 | 3:01.8 | 58 | 500 | 23 | 104 |
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Workout Graph
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