Michael Johnson 20:00 row
3,085
Meters
20:00.0
Time
3:14.4
Pace
154
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 248 |
June 16, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,085 | 3:14.4 | 48 | 463 | 22 | 102 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 20 | 94 |
| 8:00.0 | 639 | 3:07.7 | 53 | 481 | 23 | 104 |
| 12:00.0 | 609 | 3:17.0 | 46 | 457 | 23 | 105 |
| 16:00.0 | 611 | 3:16.3 | 46 | 459 | 23 | 103 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 24 | 105 |
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Workout Graph
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