Michael Johnson 20:00 row
3,056
Meters
20:00.0
Time
3:16.3
Pace
153
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 169 |
June 30, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,056 | 3:16.3 | 46 | 459 | 23 | 101 |
| 4:00.0 | 555 | 3:36.2 | 35 | 419 | 20 | 99 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 24 | 100 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 24 | 103 |
| 16:00.0 | 622 | 3:12.9 | 49 | 467 | 24 | 102 |
| 20:00.0 | 628 | 3:11.0 | 50 | 472 | 24 | 103 |
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Workout Graph
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