Michael Johnson 20:00 row
2,989
Meters
20:00.0
Time
3:20.7
Pace
147
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 202 |
July 02, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,989 | 3:20.7 | 43 | 441 | 147 | 22 | 96 |
| 4:00.0 | 610 | 3:16.7 | 46 | 450 | 30 | 23 | 91 |
| 8:00.0 | 566 | 3:32.0 | 37 | 420 | 28 | 20 | 97 |
| 12:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | 23 | 96 |
| 16:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 22 | 96 |
| 20:00.0 | 597 | 3:21.0 | 43 | 435 | 29 | 23 | 103 |
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Workout Graph
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