Michael Johnson 20:00 row
3,173
Meters
20:00.0
Time
3:09.0
Pace
157
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 210 |
July 07, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,173 | 3:09.0 | 52 | 478 | 23 | 105 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 23 | 98 |
| 8:00.0 | 633 | 3:09.5 | 51 | 476 | 23 | 104 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 23 | 106 |
| 16:00.0 | 619 | 3:13.8 | 48 | 465 | 22 | 108 |
| 20:00.0 | 644 | 3:06.3 | 54 | 486 | 24 | 109 |
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Workout Graph
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