Michael Johnson 20:00 row
3,060
Meters
20:00.0
Time
3:16.0
Pace
150
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 232 |
July 09, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,060 | 3:16.0 | 46 | 459 | 23 | 86 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 23 | 44 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 23 | 99 |
| 12:00.0 | 617 | 3:14.4 | 48 | 463 | 24 | 94 |
| 16:00.0 | 613 | 3:15.7 | 47 | 460 | 23 | 102 |
| 20:00.0 | 612 | 3:16.0 | 46 | 459 | 24 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.