Michael Johnson 20:00 row
3,161
Meters
20:00.0
Time
3:09.8
Pace
156
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 193 |
July 14, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,161 | 3:09.8 | 51 | 476 | 23 | 96 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 23 | 94 |
| 8:00.0 | 634 | 3:09.2 | 52 | 477 | 23 | 94 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 24 | 98 |
| 16:00.0 | 648 | 3:05.1 | 55 | 489 | 24 | 98 |
| 20:00.0 | 625 | 3:12.0 | 49 | 470 | 22 | 97 |
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Workout Graph
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