Michael Johnson 20:00 row
3,112
Meters
20:00.0
Time
3:12.8
Pace
155
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 177 |
July 16, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,112 | 3:12.8 | 49 | 468 | 155 | 22 | 97 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 30 | 22 | 89 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 23 | 101 |
| 12:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 23 | 98 |
| 16:00.0 | 626 | 3:11.6 | 50 | 471 | 31 | 23 | 100 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 23 | 98 |
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Workout Graph
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