Michael Johnson 20:00 row
3,142
Meters
20:00.0
Time
3:10.9
Pace
155
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 175 |
July 21, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,142 | 3:10.9 | 50 | 472 | 23 | 97 |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 23 | 92 |
| 8:00.0 | 641 | 3:07.2 | 53 | 483 | 23 | 96 |
| 12:00.0 | 633 | 3:09.5 | 51 | 476 | 23 | 98 |
| 16:00.0 | 623 | 3:12.6 | 49 | 468 | 23 | 102 |
| 20:00.0 | 635 | 3:08.9 | 52 | 478 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.