Michael Johnson 20:00 row
3,031
Meters
20:00.0
Time
3:17.9
Pace
150
Calories
90
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 181 |
July 23, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,031 | 3:17.9 | 45 | 455 | 150 | 22 | 90 |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 30 | 22 | 89 |
| 8:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 24 | 91 |
| 12:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 22 | 89 |
| 16:00.0 | 590 | 3:23.3 | 42 | 443 | 29 | 22 | 94 |
| 20:00.0 | 593 | 3:22.3 | 42 | 445 | 29 | 23 | 91 |
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Workout Graph
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