Michael Johnson 20:00 row
3,103
Meters
20:00.0
Time
3:13.3
Pace
153
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 180 |
July 28, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,103 | 3:13.3 | 48 | 466 | 23 | 93 |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 23 | 88 |
| 8:00.0 | 616 | 3:14.8 | 47 | 462 | 23 | 97 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 24 | 95 |
| 16:00.0 | 636 | 3:08.6 | 52 | 479 | 24 | 92 |
| 20:00.0 | 596 | 3:21.3 | 43 | 447 | 24 | 94 |
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Workout Graph
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