Michael Johnson 20:00 row
2,996
Meters
20:00.0
Time
3:20.2
Pace
156
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 210 |
August 18, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,996 | 3:20.2 | 44 | 449 | 22 | 106 |
| 4:00.0 | 421 | 4:45.0 | 15 | 352 | 14 | 130 |
| 8:00.0 | 611 | 3:16.3 | 46 | 459 | 24 | 96 |
| 12:00.0 | 646 | 3:05.7 | 55 | 487 | 24 | 104 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | 102 |
| 20:00.0 | 638 | 3:08.0 | 53 | 481 | 24 | 102 |
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Workout Graph
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