Michael Johnson 3000m row
3,000
Meters
18:55.1
Time
3:09.1
Pace
153
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 224 |
February 20, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.1 | 3,000 | 3:09.1 | 52 | 477 | 153 | 23 | 114 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 28 | 29 | 110 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 503 | 25 | 25 | 112 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 25 | 25 | 129 |
| 3:17.8 | 2,000 | 3:17.8 | 45 | 455 | 25 | 23 | 132 |
| 3:57.8 | 2,500 | 3:57.8 | 26 | 389 | 25 | 21 | 101 |
| 3:22.1 | 3,000 | 3:22.1 | 42 | 445 | 25 | 23 | 102 |
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Workout Graph
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