Michael Johnson 4000m row
4,000m
Meters
16:09.9
Time
2:01.2
Pace
261
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 187 |
July 06, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 32 | 140 |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 33 | |
| 3:11.9 | 1,600m | 1:59.9 | 203 | 998 | 32 | |
| 3:16.2 | 2,400m | 2:02.6 | 190 | 953 | 32 | |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 31 | |
| 3:15.8 | 4,000m | 2:02.3 | 191 | 957 | 30 |
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Workout Graph
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