Michael Johnson 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
332
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 188 |
July 11, 2022 06:20:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 31 | 146 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 33 | 143 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 31 | 144 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 31 | 147 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 31 | 148 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 30 | 150 |
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Workout Graph
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