Michael Johnson 5000m row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
328
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 186 |
July 13, 2022 06:27:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 31 | 147 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 33 | 140 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 32 | 146 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 31 | 150 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 30 | 149 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 31 | 151 |
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Workout Graph
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