Michael Johnson 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
330
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 186 |
July 20, 2022 06:12:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 31 | 147 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 32 | 143 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 32 | 148 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 32 | 147 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 31 | 146 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 31 | 152 |
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Workout Graph
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