Michael Johnson 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 187 |
July 25, 2022 06:13:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 31 | 142 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 33 | 140 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 32 | 143 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 31 | 145 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 31 | 144 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 31 | 141 |
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Workout Graph
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