Michael Johnson 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 181 |
August 03, 2022 06:14:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 31 | 144 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 33 | 139 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 32 | 142 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 32 | 145 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 31 | 147 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.