Michael Johnson 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
334
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 181 |
August 10, 2022 06:09:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1014 | 334 | 32 | 145 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 34 | 141 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 33 | 145 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 32 | 145 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 32 | 148 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 32 | 150 |
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Workout Graph
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