Michael Johnson 3000m row
3,000m
Meters
16:51.5
Time
2:48.5
Pace
207
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 185 |
August 17, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 3,000m | 2:48.5 | 73 | 551 | 22 | 134 |
| 3:19.2 | 600m | 2:46.0 | 77 | 563 | 23 | 113 |
| 3:21.5 | 1,200m | 2:47.9 | 74 | 554 | 23 | 128 |
| 3:23.5 | 1,800m | 2:49.5 | 72 | 546 | 22 | 139 |
| 3:23.9 | 2,400m | 2:49.9 | 71 | 545 | 23 | 146 |
| 3:23.4 | 3,000m | 2:49.5 | 72 | 547 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.