Michael Johnson 3000m row
3,000m
Meters
16:48.5
Time
2:48.0
Pace
208
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 182 |
August 19, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,000m | 2:48.0 | 74 | 553 | 22 | 133 |
| 3:19.2 | 600m | 2:46.0 | 77 | 563 | 22 | 109 |
| 3:22.4 | 1,200m | 2:48.6 | 73 | 551 | 22 | 125 |
| 3:22.4 | 1,800m | 2:48.6 | 73 | 551 | 22 | 137 |
| 3:23.7 | 2,400m | 2:49.7 | 72 | 546 | 22 | 147 |
| 3:20.8 | 3,000m | 2:47.3 | 75 | 557 | 22 | 147 |
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Workout Graph
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