Michael Johnson 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
272
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 183 |
August 26, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 29 | 112 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | 107 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 114 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | 107 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | 118 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.