Michael Johnson 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 183 |
September 07, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 972 | 327 | 32 | 147 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 34 | 144 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 33 | 150 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 32 | 148 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 31 | 148 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 31 | 147 |
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Workout Graph
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