Michael Johnson 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 184 |
September 12, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 331 | 32 | 145 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 34 | 143 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 32 | 146 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 32 | 147 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 31 | 147 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 31 | 143 |