Michael Johnson 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 181 |
September 19, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 147 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | 143 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 32 | 147 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 32 | 149 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 31 | 150 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 31 | 148 |
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Workout Graph
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