Michael Johnson 3000m row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 182 |
September 21, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 32 | 142 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 33 | 138 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 32 | 143 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 32 | 144 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 32 | 144 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 31 | 145 |
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Workout Graph
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