Michael Johnson 4000m row
4,000m
Meters
16:32.3
Time
2:04.0
Pace
254
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 185 |
September 26, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 31 | 136 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 33 | 136 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 31 | 136 |
| 3:20.6 | 2,400m | 2:05.3 | 178 | 911 | 31 | 134 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 31 | 137 |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 30 | 137 |
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Workout Graph
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