Michael Johnson 4000m row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
265
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 182 |
September 28, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 32 | 144 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 33 | 141 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 32 | 143 |
| 3:12.8 | 2,400m | 2:00.5 | 200 | 988 | 32 | 143 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 31 | 147 |
| 3:11.6 | 4,000m | 1:59.7 | 204 | 1001 | 32 | 148 |
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Workout Graph
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