Michael Johnson 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 184 |
October 12, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 32 | 148 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 34 | 144 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 32 | 147 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 32 | 149 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 31 | 149 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 31 | 151 |
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Workout Graph
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