Michael Johnson 3000m row
3,000m
Meters
12:01.6
Time
2:00.2
Pace
196
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 177 |
October 31, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 32 | 139 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 34 | 134 |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 33 | 137 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 32 | 137 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 32 | 137 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 32 | 150 |
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Workout Graph
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