Michael Johnson 3000m row
3,000
Meters
12:28.4
Time
2:04.7
Pace
189
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 178 |
November 23, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 32 | 145 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 34 | 143 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 963 | 32 | 148 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 32 | 148 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 31 | 139 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 31 | 147 |
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Workout Graph
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