Michael Johnson 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
189
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 175 |
December 19, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 31 | 146 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 33 | 143 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 32 | 147 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 31 | 148 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 31 | 149 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 30 | 147 |
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Workout Graph
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