Michael Johnson 4000m row
4,000m
Meters
17:09.9
Time
2:08.7
Pace
246
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 172 |
January 16, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000m | 2:08.7 | 164 | 864 | 31 | 144 |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 34 | 144 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 32 | 146 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 31 | 144 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 30 | 144 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 31 | 145 |
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Workout Graph
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