Michael Johnson 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 172 |
January 18, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 31 | 143 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 33 | 139 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 32 | 143 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 31 | 144 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 31 | 144 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 31 | 146 |
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Workout Graph
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