Michael Johnson 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 177 |
January 20, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 31 | 143 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 32 | 139 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 32 | 144 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 31 | 143 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 30 | 144 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.